PERSONAL TRAINER & PHYSIOTHERAPIST
Brisbane based physiotherapist, personal trainer and lymphoedema therapist.
Whether you want to lose weight, are recovering from an injury, suffering from limiting medical conditions or just want to strengthen a particular body part, I can educate and assist you to implement the necessary sustainable lifestyle changes
About Caroline
In 2006 I graduated from my physiotherapy degree and embarked on the career that I’d always dreamed of. Like most students who apply to do physio, I did so with the aspiration of one day getting to work with a famous sports team, travelling the world and fixing the injuries of the elite. While studying I worked as a sports trainer for the University’s AFL team and while it was a great job and fantastic experience, I realised that it wasn’t what I wanted to do with my life. As much as I still wanted to get my hands on Dan Carter’s adductors, it just wasn’t going to be in a professional capacity.
So instead, upon graduating, I started working in the hospital system, rotating through the usual junior posts before moving from Brisbane to London for what was supposed to be a twelve month working holiday. Twelve months turned into almost nine years and during this time I worked at many NHS and private hospitals in and around London, developing a passion for working in oncology along the way and becoming a lymphoedema therapist as well. Although I have expert skills in cancer rehabilitation, I enjoy working with patients with a variety of health conditions, recovering from injuries or just wanting to improve their health and fitness.
Like most Australians, I have a huge passion for sports and growing up dipped my toe in many (undoubtedly, the largest (in size, not skill) gymnastics captain my school has ever seen!) After school finished I joined a gym to get the exercise that I was no longer getting through organised school sport. My routine, like most females, revolved around cardio machines and step classes and it wasn’t until I started dating a young gentleman who worked at a gym that I was shown that there’s much more to offer than treadmills and cross trainers.
As a physio, treatment has always included exercises for patients to help improve their weaknesses or restrictions. With my love of fitness it was an easy decision to complete my personal training qualifications to further broaden my repertoire of exercises and assisting patients get through their treatment with as much strength as they can.
SERVICES
Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.
One-Off
consultation
$80
In person or on Skype
Education on lifestyle changes
Reading recommendations provided
Follow-up email notes
Bespoke
training/nutrition plan
from
$75
8 or 12 week options available
Goal setting
Assessment of body composition
Readjustments as required
online coaching package
from
$200
Initial consultation
Tailored exercise plan and nutrition guidance
Fortnightly check-ins
Email support and feedback